Changes in the rhythm of activities in the month of Ramadan make the body's stamina different from ordinary days. The body will feel weak because of the intake obtained only during suhoor. But you can still be productive even though you're fasting, you know. The main key is to reset the rhythm of activities that are adapted to the month of Ramadan.

Most people are not enthusiastic about activities during the month of Ramadan. Setting activity patterns will be the key to productivity levels during fasting. The month of Ramadan is not a barrier to continue to be productive and work. So, what do you need to pay attention to when fasting to stay productive? Come on, see the following review:

1. Manage effective bedtime

Illustration of someone turning off the alarm (pexels.com/Miriam Alonso)

It looks trivial but has a big impact, regulating sleep patterns when the month of Ramadan becomes point important in maintaining body stamina. Optimal rest will keep you fit even when you are fasting. Start by advancing the bedtime from usual because later you will wake up earlier for suhoor. 

In addition, another thing to consider is to avoid staying up late. If you sleep late enough, the rest time will be reduced and cause the body to be less fit the next day. Use your rest time as optimally as possible!

2. Reduce unnecessary activities

Ilustrasi orang bekerja di malam hari (pexels.com/Cottonbro Studio)

On a normal day you can do any activity you want. But it is different during the month of Ramadan. Stamina will quickly decrease if you do strenuous activities. The body's energy source is only obtained from food and drink during suhoor. Lack of fluid in the body will dehydrate the body. 

Start by reducing activities that are not so necessary such asgame, staying up late and others. Do what is a priority obligation in activities. A person who is able to manage his activities well has stable stamina.
 

3. Create a to-do-list

Ilustrasi wanita sedang menulis (pexels.com/Karolina Grabowska)

One alternative that can be done so that the activities carried out do not go out of target is to make to-do-list. Writing down everything that will be done the next day will make you more focused on the targeted activities. The time spent during Ramadan will be more effective.

Start by writing point-point activities and their targets every day. Slowly you will become accustomed to doing activities according to the target without being distracted by other activities that are not so useful. Free time can be used for rest and worship during the month of Ramadan. Let's start making to-do-list!

4. Don't eat and drink excessively

Ilustrasi meja penuh makanan (pexels.com/Pixabay)

The month of Ramadan is certainly used to do fasting. All Muslims in any part of the world certainly do fasting. Not only suppressing hunger and thirst, fasting also trains the mind to be more stable. Controlling one's emotions and passions. 

No wonder most people eat excessively during iftar and suhoor. As a result, after eating, the body becomes weaker because too much intake enters the body. Eat and drink enough to keep the body fit so that after breaking the fast the energy obtained is optimal. Healthy eating choices also greatly affect productivity. Choose healthy food and don't overdo it!

5. Use your free time to worship

Ilustrasi wanita sedang membaca Al-Qur’an (pexels.com/ Thirdman)

The main essence of Ramadan is to worship. Increase faith and piety by performing fasting. In fact, fasting is not only about suppressing hunger and thirst. Training emotions and lust is also equally important in fasting. In addition, the month of Ramadan is also a means of training mental health to be more stable. This is done by keeping emotions awake well.

Regulating activity patterns during the month of Ramadan will give more time to worship more than usual. Starting by increasing the reading of the Quran, giving infak and giving alms, participating in studies to add religious knowledge and other positive activities. Fertilize all the positive activities and it will be even better if it continues until the month of Ramadan is over.

Managing the best time possible to be point main so that the month of Ramadan becomes more productive. Not all activities need to be done, but know the priorities so that stamina when fasting is maintained. Kami Big family Neuronworks Indonesia want to wish you a Happy Fasting!

 

Sumber : 5 Tips Tetap Produktif Selama Ramadan, Membuat To-Do-List (idntimes.com)